Are you feeling uneasy about the future? You’re not alone. Rates of depression and anxiety grew more than 25% starting in 2020, according to one global study.

It’s a natural reaction when grocery prices are climbing, and retirement savings are dwindling. Add to that the headlines talking about climate change, pandemics, and war.

You probably have limited influence over these kinds of events, but you can control the way you respond to them. Try this foolproof formula for finding peace during challenging times.

Social Support for Uncertain Times:

1. Connect with loved ones. Hang out with family and friends. Dedicate time for movie nights and coffee dates. When your schedule is hectic, combine socializing with running errands and doing chores.
2. Express your feelings. Let others know when you’re struggling and ask for help when you need it. Engage in deep conversations. Keeping a journal may increase your awareness and make it easier for you to talk about your emotions.
3. Share laughter. Encourage each other to lighten up. Tell jokes and describe amusing things that happened to you recently. Do impressions or poke fun at yourself. Play charades and send gag gifts.
4. Eat together. Family meals are one of the most important rituals you can observe. Enjoy stimulating conversation and healthy food. Work as a team to plan menus and prepare dishes. Turn off your TV and phones.
5. Give back. Being generous makes you feel happier and more confident. Do volunteer work in your community and practice random acts of kindness.
6. Advocate for yourself. Healthy relationships depend on give-and-take. Set reasonable boundaries. Share practical support and emotional validation.

Develop the wisdom and strength you need to thrive during uncertain times. Work on your relationships with yourself and others, so you can hold onto your peace of mind.